How to Keep Your Gut Healthy All Summer Long


Summertime is heading our direction which, for the majority of people, translates to fun in the sun and much-needed relaxation time. Ahead of hitting the beach or hopping on a plane to go on your next grand exploration, don't lose sight of how important it is to sustain positive habits that rarely fail to amplify your digestive health. With rising temps and rising exhaustion levels, your gut health is in danger of getting burned over the summer. At Digestive Health Center - TDDC, our GI physicians strive to provide you the treatment and knowledge you need and deserve in order to keep a digestive system in optimal health. Read on as our Louisiana team explains how to maximize your gut health this summer.

What is it about summer that is hard on gut health?

Summer can be brutal on your digestive health, causing a healthy gut to struggle and making any pre-existing GI situations worse. Some of the predominant factors that can lead to poor digestive health and problematic GI symptoms, like nausea, vomiting, diarrhea, and constipation, include but are not limited to:

  • Dehydration: High temps mean your body consumes fluids to keep cool at a faster rate, and you may not be maintaining pace in replenishing those fluids.
  • Lack of consistent eating habits: If you’re traveling or treating yourself to summer indulgences, it can prove challenging to think ahead to plans for a nutritious meal.
  • Exhaustion: Your summer functions may leave you low on energy, which in turn, impacts your digestive health.

If you suffer from an existing gastrointestinal problem, the choice to watch your summertime strategically can mean the difference between summer months of healthy relaxation and a summertime spent in abject misery. To find additional information regarding ways you can manage your specific GI condition, get in touch with one of our skilled GI specialists in Louisiana.

How do I sustain good gut health over the summer?

With some thoughtful planning, one can be certain a healthy gut during the summer months. Enjoy your vacations or relaxing pool days, comfortable in the knowledge that you’re taking measures to make certain your digestive system also has a marvelous time. A sampling of the primary practices you can use to ensure your summer health include:

  • Drink water: Remain hydrated, especially in the event that you are spending time in the sun and sweating a lot. Dehydration might be the cause of constipation, along with additional problematic digestive problems.
  • Eat fiber-rich foods: Eat some dark green vegetables and get some fabulous summer fruits in your diet to supplement your fiber intake, which aids digestion.
  • Give probiotics a try: Your gut holds a distinct balance of good bacteria. One of the ways you can powercharge your digestive health is by supporting those helpful bacteria with probiotic rich food and supplementation.
  • Plan healthy meals: All of those summertime goodies like barbeque, soda, and ice cream are fun in limited quantities, but it is important to arrange ahead of time for healthy evening meals to avoid forcing your gut into overdrive.
  • Get a reasonable amount exercise: Be on the lookout for extreme heat or humidity warnings, but a leisurely jog in your the neighborhood/area during sunset is a fabulous way to enusre your gut stays active.

When should you consult with a specialist about digestive health?

If you experience any of the below listed symptoms persistently during your summer bash, you should seek a Digestive Health Center - TDDC specialist to help identify the source at your earliest oppportunity:

  • Abdominal pain
  • Persistent diarrhea
  • Constipation
  • Chronic heartburn

If you suffer fom blood in your stool, you should seek a GI physician in Louisiana as soon as possible.

Maintain a healthy summer digestive system

The summertime months can push your digestive system to labor harder to keep your body healthy and performing well. Treat your gut well throughout the summer break, and be cognisant of practicing habits that support wellness and that will make sure your sunny days stay enjoyable all summer long. Should you require advice or professional care to effectively manage a gastrointestinal condition over the summer, don’t delay in contacting our practice to find a GI physician in Louisiana. Our physician-led network of GI specialists strives to provide patient-centric treatment to people just like you. Contact Digestive Health Center - TDDC right away to hear more.